Training Log Archive: Evalin B

In the 1 days ending Apr 13, 2016:

activity

time

miles

Running

33:40

4.12

(8:10)

6.63

(5:05)

Strength/Core

30:00

Yoga

20:00

Technical/Drills

10:00

Workout

5:35

0.95

(5:53)

1.53

(3:39)

Total

1:39:15

5.07

8.16

averages - sleep:8.5

1:39

0:00

Yoga 20:00 [3]
slept:8.5

Running warm up/down 15:40 [3] 1.82 mi (8:36 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Workout 5:35 [5] 0.95 mi (5:53 / mi)
shoes: Mizuno Wave Rider

3x(300,200)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider

Running 8:00 [3] 1.3 mi (6:09 / mi)
shoes: Mizuno Wave Rider

Jog in between reps

Strength/Core 30:00 [3]