Running warm up/down 9:50 [3] 1.14 mi (8:37 / mi)
slept:8.5 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Workout 6:46 [5] 1.0 mi (6:46 / mi)
shoes: Mizuno Wave Rider
Workout 12:30 [5] 1.86 mi (6:43 / mi)
shoes: Mizuno Wave Rider
Today was a 3xmile workout, but after I did the first mile I decided I was feeling good enough to try and do the time trial for extra points on JWOC selection. and well I got it! I was dying and pushing really hard at the end and got exactly the time :)
Running warm up/down 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Mizuno Wave Rider
Super dead