Training Log Archive: Evalin BIn the 1 days ending Sep 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 4, 2015 #
Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Hoka
Technical/Drills 10:00 [3]
Workout 19:50 [4] 4.0 km (4:58 / km)
shoes: Hoka
Coach has been having us calculate vdots and stuff, so today I was running at 5 min km pace. Not too bad :)
4x1000
A bunch of the other girls got in trouble for not pacing and running too fast, but I was good :)
4x1000
A bunch of the other girls got in trouble for not pacing and running too fast, but I was good :)
Running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Hoka