Training Log Archive: Evalin B

In the 1 days ending Apr 21, 2015:

activity

time

miles

Running

21:35

2.38

(9:04)

3.83

(5:38)

Workout

17:54

2.26

(7:55)

3.64

(4:55)

Technical/Drills

15:00

Total

54:29

4.64

7.47

0:54

0:00

Running warm up/down 11:45 [3] 1.35 mi (8:42 / mi)
shoes: FILA Turbo Fuel Energized

Workout 17:54 [4] 2.26 mi (7:55 / mi)
shoes: FILA Turbo Fuel Energized

Started with about 13 minutes of fartlek because we had to run to a different track, then 6 200's

Running warm up/down 9:50 [3] 1.03 mi (9:33 / mi)
shoes: FILA Turbo Fuel Energized

Technical/Drills 15:00 [3]