Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Nov 8, 2014:

activity

time

miles

Orienteering

2:10:43

4.35

(30:03)

7.0

(18:40)

Running

10:30

1.0

(10:30)

1.61

(6:32)

Total

2:21:13

5.35

(26:24)

8.61

(16:24)

2:21

0:00

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Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 2:10:43 [3] 7.0 km (18:40 / km)
shoes: Inov-8 Oroc 280

Running strength felt very good, the woods was nasty though. Made a really dumb mistake to 7 because once I got 30 meters away from the control I thought it was supposed to be uphill so I back tracked until I knew where I was and made it back to the same place as before where I realized it was actually downhill, the one thing I'm mad about. Also tripped and hit my knee on a rock to 10 because I was running too fast, then hobbles to the control because it was so close and I just wanted to get there.

Red - Splits

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