Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Running 40:00 [2] 3.5 mi (11:26 / mi)
Fun day where we could do whatever so we went and got ice cream samples half way through.
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)