In the 1 days ending Oct 15, 2013:
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Technical/Drills 15:00 [3]
Running 37:00 [3] 4.12 mi (8:59 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
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