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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Running1 52:00 5.62(9:15) 9.04(5:45)
  Technical/Drills1 15:00
  Total1 1:07:00 5.62 9.04

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Tu

Tuesday Oct 15, 2013 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

C • your running has gone up a ... 2

Technical/Drills 15:00 [3]

Running 37:00 [3] 4.12 mi (8:59 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

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