Training Log Archive: Evalin BIn the 1 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Merrell
Technical/Drills 15:00 [3]
Running 37:30 [3] 4.27 mi (8:47 / mi)
shoes: Merrell
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Merrell