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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Technical/Drills1 10:00
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 15:00 0.5 0.81

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Mo

Monday May 13, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

only a little bit of hurdle drills, there was barely anyone at practice

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