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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 30:26 3.44(8:51) 5.54(5:30)
  Technical/Drills1 15:00
  Total1 45:26 3.44 5.54

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0:45
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Tu

Tuesday May 7, 2013 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 15:00 [3]

Long jump- 11'11.5"

Running race 1:02 [5] 0.19 mi (5:26 / mi)

First time doinghurdles in a meet

Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)

Running race 14:24 [4] 2.0 mi (7:12 / mi)

Shins are hurting bad
First mile was exact pace for qualifying but then I got too slow

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