Training Log Archive: DWildfogelIn the 8 days ending Jul 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 46:54 [5] *** 3.28 mi (14:18 / mi) +74m 13:22 / mi
spiked:9/11c shoes: Salomon SC 3 Bl/Bl
Running warm up/down 11:00 [2] 0.8 mi (13:45 / mi)
shoes: Salomon SC 3 Bl/Bl
Orienteering race 55:42 [5] 4.0 mi (13:56 / mi) +77m 13:08 / mi
spiked:7/9c shoes: Salomon SC 3 Bl/Bl
Running warm up/down 9:00 [2] 0.75 mi (12:00 / mi)
shoes: Salomon SC 3 Bl/Bl
Orienteering race 42:25 [5] *** 4.68 km (9:04 / km) +72m 8:25 / km
spiked:8/8c shoes: Salomon SC 3 Bl/Bl
Running warm up/down 6:00 [3] 0.4 mi (15:00 / mi)
shoes: Salomon SC 3 Bl/Bl
Orienteering 25:00 [3] *** 1.0 mi (25:00 / mi)
spiked:3/4c shoes: Kayano 20 Blue
Orienteering 50:00 [3] *** 2.5 mi (20:00 / mi)
spiked:5/10c shoes: Kayano 20 Blue
Orienteering 1:00:00 [3] *** 2.0 mi (30:00 / mi)
spiked:5/5c shoes: Salomon SC 3 Bl/Bl
Note