Orienteering (Forest running w/hills) 30:03 [4] 2.35 mi (12:47 / mi) +41m 12:08 / mi
ahr:141 max:162 shoes: Salomon Spikecross 5 GTX
Bon Tempe. Run mostly in terrain (mostly meadows), including one big climb and some faster segments. Planning to run in Rex's event Saturday at Martinez, which is flat, so thought I should get some hill work in today (even though it'll probably keep my legs from being fresh on Saturday).
No map, didn't aim for controls; had an idea of which hill I might go up, and did that (and it was a killer, but I kept running, albeit very slowly, all the way.. Prior to that, did the "half-mile" loop I've done in the past for intervals, though I wasn't going nearly that fast - today was 521, while I've done the loop from 413 to 430 when doing intervals.
Ground was soft and wet, but the sun came out and the temp was in the mid-50's, making it quite lovely up there.
[Orienteering Forest running w/hills]
Running warm up/down 6:31 [2] 0.37 mi (17:38 / mi)
ahr:119 max:142 shoes: Salomon Spikecross 5 GTX
Cool down, including some off trail.