Training Log Archive: DWildfogelIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
4 PM
Running (Easy distance minus) 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Salomon SC3 Bl/Bl 3
Phoenix Lake. Late afternoon, after a day working in the house (handyman Victor was there), went out for some fresh air. In a rush because we had to pick up Rachel (returning from rafting in the Grand Canyon). Walked up to the dam, with a little jogging (logged separately). Jogged for 5 mins to around the bend past the ranger residence, then back. Walked down for a cool down.
[Easy distance minus]
[Easy distance minus]
Walking warm up/down 9:00 [2] 0.4 mi (22:29 / mi)
shoes: Salomon SC3 Bl/Bl 3
Up to the dam with some jogging before hand; walked down for a cool down afterwards.
Friday Oct 18, 2019 #
Stretching 3:30:00 [2]
The usual weekly accumulation of morning exercises.
Sunday Oct 13, 2019 #
8 AM
Running (Easy distance) 18:23 [3] 1.76 mi (10:27 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Lovely, cool morning. Ran very easily.
456, 436, 429, 420
[Easy distance]
456, 436, 429, 420
[Easy distance]
Running warm up/down 5:45 [2] 0.35 mi (16:26 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down