Training Log Archive: DWildfogelIn the 7 days ending Oct 12, 2019:
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Friday Oct 11, 2019 #
11 AM
Running (Easy distance) 20:03 [3] 2.0 mi (10:01 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Started at 11:30.
455, 434, 416, 408, 157, 11
[Easy distance]
455, 434, 416, 408, 157, 11
[Easy distance]
Running warm up/down 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down
Tuesday Oct 8, 2019 #
7 AM
Running (Distance ) 18:32 [3] 2.0 mi (9:16 / mi)
shoes: Salomon SC3 Bl/Bl 3
Jeep trail next door. Out at 7:40am. Mid-60's, no breeze, feels very warm (possibly because I'm very wound up and had very little sleep, again).
Did a 2 minute jog beforehand since I hadn't stretched much; that undoubtedly helped the first split be so fast. Calling this "distance" rather than "easy distance" because it was pretty taxing all the way.
First four splits are for 2 laps (0.44 mi), fifth is for one lap:
435, 415, 358, 346, 145, 11*
*When I finished the last full lap, forgot for a second that that I needed to run the extra .02 mi to make it a two-mile run, so the last split is a little slow.
Later: when I got out of my car after driving to Oracle several hours later, my left leg from hip to knee felt "wrenched" and I had a hard time walking the rest of the afternoon.
[Distance]
Did a 2 minute jog beforehand since I hadn't stretched much; that undoubtedly helped the first split be so fast. Calling this "distance" rather than "easy distance" because it was pretty taxing all the way.
First four splits are for 2 laps (0.44 mi), fifth is for one lap:
435, 415, 358, 346, 145, 11*
*When I finished the last full lap, forgot for a second that that I needed to run the extra .02 mi to make it a two-mile run, so the last split is a little slow.
Later: when I got out of my car after driving to Oracle several hours later, my left leg from hip to knee felt "wrenched" and I had a hard time walking the rest of the afternoon.
[Distance]
Running warm up/down 9:00 [2] 0.6 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 3
300 recovery jog
100 walk, stretch
600 cool down jog, more than two laps
100 walk, stretch
600 cool down jog, more than two laps
Sunday Oct 6, 2019 #
9 AM
Running (Easy distance) 28:28 [3] 2.6 mi (10:57 / mi)
shoes: Salomon SC3 Bl/Bl 3
Phoenix Lake. Wasn't expecting to run today (woke up at 4am and never got back to sleep), but L wanted to go so I went, despite having eaten a full breakfast. Started a bit after her, went slowly for first split, picked it up a bit, went past at the beginning of the Hidden Meadow Trail. Felt decent on that trail on the downhill part of Shaver Grade, but then ran out of steam so slowed down. It was a struggle.
Very similar to 9-20-19 until I tailed of on the last split.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start ---- 2828
----------------------------------- (621) ---- (551)
Jct with trail around lake --- 621 ---- 2237
----------------------------------- (121) ---- (127)
Phoenix Junction ------------ 742 ---- 2109
----------------------------------- (518) --- (410)*
Hidden Meadow Trail ------ 1301 --- 1659
----------------------------------- (200) --- (158)
Second bridge -------------------- 1501
*missed this split, so it's an educated guess
Very similar to 9-20-19 until I tailed of on the last split.
Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.
Phoenix Lake ----------------- start ---- 2828
----------------------------------- (621) ---- (551)
Jct with trail around lake --- 621 ---- 2237
----------------------------------- (121) ---- (127)
Phoenix Junction ------------ 742 ---- 2109
----------------------------------- (518) --- (410)*
Hidden Meadow Trail ------ 1301 --- 1659
----------------------------------- (200) --- (158)
Second bridge -------------------- 1501
*missed this split, so it's an educated guess