Training Log Archive: DWildfogelIn the 7 days ending Oct 12, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:29:47 [5] ***** 4.0 mi (22:27 / mi) +120m 20:32 / mi
spiked:9/12c shoes: Yellow Falcons
Running warm up/down 7:00 [2] 0.6 mi (11:40 / mi)
shoes: Yellow Falcons
Orienteering race 56:16 [5] *** 3.81 km (14:47 / km) +62m 13:40 / km
spiked:9/13c shoes: Yellow Falcons
Running warm up/down 9:00 [2] 0.65 mi (13:51 / mi)
shoes: Yellow Falcons