Training Log Archive: DWildfogelIn the 7 days ending Apr 13, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 22:38 [5] *** 2.9 km (7:48 / km) +100m 6:39 / km
spiked:19/19c slept:3.0 shoes: Kayano XVIII
Running warm up/down 20:00 [2] 1.65 mi (12:07 / mi)
shoes: Kayano XVIII
Note
(rest day)
Running warm up/down 10:53 [3] 1.14 mi (9:33 / mi)
shoes: Kayano XVIII
Note
(rest day)