Training Log Archive: DWildfogelIn the 11 days ending Feb 28, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 39:45 [3] 3.25 mi (12:14 / mi) +65m 11:31 / mi
ahr:133 max:168 shoes: Speedcross 4
Running warm up/down 6:11 [3] 0.49 mi (12:37 / mi)
ahr:153 max:162 shoes: Speedcross 4
Orienteering 29:29 [3] **** 2.44 mi (12:05 / mi)
ahr:154 max:165 spiked:21/24c shoes: Speedcross 4
Orienteering warm up/down 16:50 [2] 1.06 mi (15:53 / mi)
ahr:121 max:156 shoes: Speedcross 4
Walking 30:19 [2] 1.05 mi (28:52 / mi) +40m 25:48 / mi
ahr:94 max:132 shoes: Kayanos 24 White
Orienteering 25:54 [4] *** 1.92 mi (13:29 / mi) +32m 12:50 / mi
ahr:136 max:152 spiked:9/9c shoes: Salomon Spikecross 5 GTX