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Training Log Archive: DWildfogel

In the 1 days ending Oct 13, 2019:

activity # timemileskm+m
  Running1 24:08 2.11(11:26) 3.39(7:07)
  Total1 24:08 2.11(11:26) 3.39(7:07)

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Su

Sunday Oct 13, 2019 #

8 AM

Running (Easy distance) 18:23 [3] 1.76 mi (10:27 / mi)
shoes: Salomon SC3 Bl/Bl 3

Jeep trail next door. Lovely, cool morning. Ran very easily.

456, 436, 429, 420

[Easy distance]

Running warm up/down 5:45 [2] 0.35 mi (16:26 / mi)
shoes: Salomon SC3 Bl/Bl 3

Cool down

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