Training Log Archive: DWildfogelIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
3 PM
Running (Easy distance) 8:35 [3] 0.8 mi (10:44 / mi)
(injured) shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Despite the sore lower left back, went ahead and did a short warm up, as planned. Back felt a little better as I went along. Biggest problem is that I had a hard time sleeping last night, so I'm really dragging today, and I need to pack. I like going on trips a lot more than packing for them.
Splits are for two laps at a time, 0.4 miles:
436, 359 (last lap in 154 without pushing)
[Easy distance]
Splits are for two laps at a time, 0.4 miles:
436, 359 (last lap in 154 without pushing)
[Easy distance]
Running warm up/down 4:30 [2] 0.3 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down