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Training Log Archive: DWildfogel

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Running1 22:59 2.01(11:26) 3.24(7:06)
  Total1 22:59 2.01(11:26) 3.24(7:06)

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Wednesday Sep 30, 2015 #

12 PM

Running (Easy distance) 17:59 [3] 1.71 mi (10:31 / mi)
shoes: Kayano 20 Blue

Front of house. Slight drizzle. Just a good warm up planned. First lap, felt like I hadn't run in a month. A little better after that.

641, 552, 527

C • Hurricane 5

Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Kayano 20 Blue

Cool down

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