Walking (Backwards) 5:30 [2] 0.25 mi (22:01 / mi)
Inspired by an entry in Charlie's log (which in turn was inspired by a comment by BP in PBricker's log), went for a brief backwards walk. Used to do these (and some backwards joggin) a dozen years ago after knee surgery, in order to strengthen my hamstrings. Should start doing those again once in a while.