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Training Log Archive: DWildfogel

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Walking1 5:30 0.25(22:01) 0.4(13:41)
  Total1 5:30 0.25(22:01) 0.4(13:41)

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Th

Thursday May 16, 2013 #

4 PM

Walking (Backwards) 5:30 [2] 0.25 mi (22:01 / mi)

Inspired by an entry in Charlie's log (which in turn was inspired by a comment by BP in PBricker's log), went for a brief backwards walk. Used to do these (and some backwards joggin) a dozen years ago after knee surgery, in order to strengthen my hamstrings. Should start doing those again once in a while.

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