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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DWildfogel

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Running1 20:49 1.91(10:54) 3.07(6:46)
  Total1 20:49 1.91(10:54) 3.07(6:46)

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Wednesday May 15, 2013 #

12 PM

Running (Easy distance) 17:19 [3] 1.71 mi (10:08 / mi)
shoes: Kayano 19's

Front of house. Legs still pretty tired from last weekends 3 races. 3 easy loops: 603, 547, 529.

Running warm up/down 3:30 [2] 0.2 mi (17:30 / mi)
shoes: Kayano 19's

Cool down

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