Training Log Archive: DWildfogelIn the 1 days ending May 2, 2013:
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Thursday May 2, 2013 #
5 PM
Strength exercises 20:00 [4]
Upper body: theraband, weights, but 2 sets instead of 3. Lifting weights is definitely contributing to the continued spasming in my back, so I'm going to cut weight lifting out for a few weeks.