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Training Log Archive:
DWildfogel
In the 1 days ending Apr 30, 2013:
activity
#
time
miles
km
+m
Strength exercises
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Tu
Tuesday Apr 30, 2013
#
10 AM
Strength exercises
20:00
[
4
]
Upper body: theraband, weights; 2 sets instead of 3 (still having some spasms in my back, so don't want to overdo it).
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