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Training Log Archive: DWildfogel

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Strength exercises1 20:00
  Total1 20:00

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Tu

Tuesday Apr 30, 2013 #

10 AM

Strength exercises 20:00 [4]

Upper body: theraband, weights; 2 sets instead of 3 (still having some spasms in my back, so don't want to overdo it).

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