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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MollyMo

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Orienteering4 5:03:00 16.79(18:03) 27.02(11:13)
  Running2 1:45:00 11.0(9:33) 17.7(5:56)
  Soccer1 45:00
  Total7 7:33:00 27.79 44.73

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Orienteering race 3:30:00 [4] 16.0 km (13:08 / km)

Gateway Grunt - Mass Start Score-O with 2 skips.

Saturday Mar 6, 2010 #

11 AM

Orienteering race 54:00 [3] 4.0 km (13:30 / km)

Red Course A Meet at Hawn in MO.
2 PM

Orienteering race 16:00 [5] 2.5 mi (6:24 / mi)

All-out SPRINT!

Friday Mar 5, 2010 #

Orienteering race 23:00 [4] 3.0 km (7:40 / km)

Forest Park SPRINT.

Thursday Mar 4, 2010 #

Running 1:00:00 [3] 6.5 mi (9:14 / mi)

Calhoun and LOI with BBB.

Tuesday Mar 2, 2010 #

Running 45:00 [3] 4.5 mi (10:00 / mi)

Riverbottoms with R Kelly and T Pain.

Monday Mar 1, 2010 #

Soccer 45:00 [3]

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