Training Log Archive: MollyMoIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
9 AM
Soccer 45:00 [3]
Subbed for Mad Dogs. We definitely out played our opponents more than our 1-0 win shows. That's how it goes with the little goals at the U.
6 PM
Running 55:00 [3] 6.0 mi (9:10 / mi)
Ran 3 miles east on the Greenway to met Biz on his way home from school. Ran 3 miles home together.
Saturday Feb 27, 2010 #
Running 1:10:00 [4] 7.2 mi (9:43 / mi)
BRICK Part 1
Sunny snow run with Biz @ Riverbottoms.
Tried to push the pace - mindful of icy spots, holes in wooden bridges and thawing piles of dog shit.
Sunny snow run with Biz @ Riverbottoms.
Tried to push the pace - mindful of icy spots, holes in wooden bridges and thawing piles of dog shit.
Spinning 45:00 [4]
BRICK Part 2
Intervals at LTF.
Intervals at LTF.
Weights 30:00 [1]
30 min core class at LTF.
Thursday Feb 25, 2010 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
Calhoun, Harriet
Conditions were really icy in spots from the fresh ice layer made from the melt earlier today.
Conditions were really icy in spots from the fresh ice layer made from the melt earlier today.
Tuesday Feb 23, 2010 #
Spinning 55:00 [4]
Spin at LTF. Legs felt heavy - hard to recover b/t intervals.
Monday Feb 22, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)