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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MollyMo

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Running1 1:10:00 7.2(9:43) 11.59(6:02)
  Spinning1 45:00
  Weights1 30:00
  Total1 2:25:00 7.2 11.59

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Sa

Saturday Feb 27, 2010 #

Running 1:10:00 [4] 7.2 mi (9:43 / mi)

BRICK Part 1
Sunny snow run with Biz @ Riverbottoms.
Tried to push the pace - mindful of icy spots, holes in wooden bridges and thawing piles of dog shit.

Spinning 45:00 [4]

BRICK Part 2
Intervals at LTF.

Weights 30:00 [1]

30 min core class at LTF.

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