trail run (skyline trail) 59:53 6.1 mi (9:49 / mi) +216m8:51 / mi ahr:162 max:190 shoes: Teva Trail Shoes
Under 1 hour! I think this is a new PR for the course!
Hill and I may have run under an hour once before, but I would have to go searching for that entry. Started out at the normal speed and got to the turn around at 28:12, which is about 10 seconds faster than last week. Once I turned off the skyline trail at the end, though, I picked it up more than usual. And then with about a minute left to go I realized I could make it under an hour and I ran down the last hill at a dangerous speed. But I made it! HR hit 190 at the end, which is pretty high... especially for going downhill.
trail run4:06 0.26 mi (15:47 / mi) +5m14:54 / mi ahr:137 max:147
road&trail run52:37 5.5 mi (9:34 / mi) shoes: Asics 2130
Went to Dedham right after school and ran over to do the Wilson Mountain loop with Dad. 13:37. Upper body feels tight and tired. Then jetted out of there to have dinner with awesome coworkers for my birthday.