Orienteering 30:00 
I jogged around the training course on Friday afternoon. I realized that the controls we hung low because of the SI stands, and they were quite impossible to see unless you were directly on top of them (since they were often in ditches or behind dot knolls).
trail run 15:00 
warming up before the sprint. Ross and I jogged to the start and realized the starts were delayed, so we jogged around a bit more.
Orienteering 17:37  2.59 km (6:48 / km)
Friday sprint down in North Carolina this weekend. BEAUTIFUL weather there. I didn't want to come home. THe sprint was fun, and I had no major erors, just missing #7 a bit high, like everyone else seemed to. It was hard to keep the legs going fast the whole way. I still can't believe Ross beat me by so much....
Orienteering 20:00 
control pick up with Ross. Unfortunately, we lost a SI box. Luckily, we went out the next day and although it wasn't at the control site, I retraced our steps and found it lying in the forest!