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Training Log Archive: Samantha

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  road run2 3:06:17
  Orienteering2 1:55:07 1.61 2.59
  trail run2 25:00
  rowing machine1 10:00
  Total4 5:36:24 1.61 2.59

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Friday Mar 2, 2007 #

Orienteering 30:00 [2]

I jogged around the training course on Friday afternoon. I realized that the controls we hung low because of the SI stands, and they were quite impossible to see unless you were directly on top of them (since they were often in ditches or behind dot knolls).

trail run 15:00 [1]

warming up before the sprint. Ross and I jogged to the start and realized the starts were delayed, so we jogged around a bit more.

Orienteering 17:37 [5] 2.59 km (6:48 / km)

Friday sprint down in North Carolina this weekend. BEAUTIFUL weather there. I didn't want to come home. THe sprint was fun, and I had no major erors, just missing #7 a bit high, like everyone else seemed to. It was hard to keep the legs going fast the whole way. I still can't believe Ross beat me by so much....

Orienteering 20:00 [1]

control pick up with Ross. Unfortunately, we lost a SI box. Luckily, we went out the next day and although it wasn't at the control site, I retraced our steps and found it lying in the forest!

Tuesday Feb 27, 2007 #

Orienteering 47:30 [3]

ran an o course that Dad designed in the Blue Hills. Dad started a few minutes ahead of me, and I caught him around #5, but didn't really manage to shake him for the rest of the course. I was practicing the memory and simplification that I have been working on, but it's a lot harder to read a head when you're actually navigating at the same time (when we practice, dad and I trade off legs leading). Plus the ground is rocky and slippery (I fell 3 times and will have some nice buises tomorrow). But it went well. I'm not really fast at this point in my season, and so I have to remember to take it slow when racing this weekend.

trail run 10:00 [1]

Running to and from the start/finish.

Monday Feb 26, 2007 #

road run 40:00 [1]

Running to, from and down Westfield Street Hill

road run 14:17 [5]

Twice up Westfield street hill. Couldn't get the HR monitor to work at all the first time up and I think I ran too fast. I tied it on me tighter (knotting the elastic band) and then it was tight, but still only kind of worked the second time. Times: 700 and 7:17.

rowing machine 10:00 [2]

Saturday Feb 24, 2007 #

road run 2:12:00 [2]

a long run around Newton with Dad, Ross and JJ. JJ cut off after about an hour. It was quite cold when we started, but then we warmed up.

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