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Training Log Archive: Samantha

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Orienteering2 3:09:26 2.95 4.75
  road&trail run1 53:00
  road run1 35:00
  trail run1 31:00
  track workout1 13:00
  Total5 5:21:26 2.95 4.75

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Sunday Sep 17, 2006 #

Orienteering 31:00 [4]

first sprint - lots of fun. I think I ran the most during this sprint since it was so open I didn't even have top stop to punch. A great way to start!

Orienteering 20:06 [4] 2.32 km (8:40 / km)

The second sprint of the day. This one was more in the woods, and I fearlessly led my group way off on #3. We ran around, found the two long course controls before Hill relocated and go us out of there.

Orienteering 16:20 [5] 2.43 km (6:43 / km)
(injured)

The final sprint. I had a good race, making no large errors. Since I felt like I had a good start I took some routes that were a bit longer and safer and I think that really helped in the end. I missed #2 on the second loop by going behind the wrong building, but otherwise it was a great sprint!

Saturday Sep 16, 2006 #

Orienteering 1:30:00 [3]

ran the farsta today. Took it easy and had a fun time. I was doing really quite well using compass and pacing to get me through the vague terrain, but I made one big mistakes reading the stream wrong on my second loop and that shook me enough that I tried to go from 5 to 7. Luckily I realized it about a bit, but still disconcerning!

Orienteering 32:00 [2]

Hill and I did the intermediate night-o together... :) It was fun, but it's hard to orienteer with someone else, though I was grateful for another light!

Thursday Sep 14, 2006 #

road run 35:00 [2]

Ross was with friends and dad was busy working on the apartment to come to thte track with me. So I ran to the track alone :)

track workout 13:00 [3]

I ran 4 800s with 30 seconds of jogging rest between them. times were 3:05, 3:08, 3:08, 3:09 ( I think ).

Wednesday Sep 13, 2006 #

trail run 31:00 [2]

ran with Pia and Ross this morning at 6:15 at Hammond Pond.

Tuesday Sep 12, 2006 #

road&trail run 53:00 [3]

ran with dad down the grass section of Comm. Ave. Run was short because I had to get to class, and runs on Tuesday will now be shorter because class will start at 6:00, not 6:45.

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