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Training Log Archive: Samantha

In the 7 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering5 3:58:18
  Total5 3:58:18

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MoTuWeThFrSaSu

Sunday Aug 13, 2006 #

Orienteering 58:36 [4]

Day 2 of the Western Champs. Not as clean as day 1 - I felt like I was wandering a lot during my route choices and the rocky area was difficult.

Saturday Aug 12, 2006 #

Orienteering 56:48 [4]

Day 1 of the Western Champs. Good race.

Friday Aug 11, 2006 #

Orienteering 17:10 [4]

The prologue. A pretty good race, except for #3, where I was confused and Ross caught me.

Orienteering 41:50 [4]

The Chase. A hard run. I lost most of the pack that caught me at the spectator control, and then ran pretty hard with Andy and someone else for the rest of the race.

Thursday Aug 10, 2006 #

Orienteering 44:43 [3]

The Stampede. Lots of run running the loops, and then ran the last loop mostly with Hill, until she passed me going up the last hill.

Wednesday Aug 9, 2006 #

Orienteering 19:11 [4]

First Opening Day sprint of the 100 day. Throat really sore, fron being slightly sick and the dry air. Breathing was hard - a difficult run!

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