Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering2 2:39:30
  road run2 1:31:30
  trail run1 44:00
  Total5 4:55:00

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2005 #

Orienteering 1:17:32 [4]

I felt more off today than yesterday. I was very hesitant going through the woods, even though I was moving slowly. Picked it up more at the end with the trails.

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering 1:21:58 [4]

first day of the Boulder Dash. Felt pretty good. Up till number 6 I was making a lot of mistakes, but then I slowed down and the rest of the run was much smoother.

Wednesday Oct 12, 2005 #

trail run 44:00 [3]

ran to wilson mountain and back. Then ran one loop hard on the trail - 13:59.

Tuesday Oct 11, 2005 #

road run 25:00 [3]

25 minutes of a pretty fast road/trail run following a good lifting session

Monday Oct 10, 2005 #

road run 1:06:30 [3]

ran around on the newton street map that I have with Ross. We were going at a good pace and I felt pretty strong. Which is good.

« Earlier | Later »