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Training Log Archive: Samantha

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  road run2 1:05:00
  Orienteering1 45:43
  road&trail run1 44:30
  track workout2 16:36
  Total4 2:51:49

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SuMoTuWeThFrSa

Saturday Sep 10, 2005 #

Orienteering 13:51 [4]

Sprint 1

Orienteering 14:27 [4]

and sprint 2

Orienteering 17:25 [5]

and the very fast last one :)

Thursday Sep 8, 2005 #

road run 35:00 [2]

warm up/ cool down

track workout 4:16 [4] *

4x400 at a pace that wasn't going to kill me, which ended up being 86, 86, 87, 87. sounds slow, but I was tired.

Wednesday Sep 7, 2005 #

road&trail run 44:30 [3]

I'll call this a road/trail run even though it was on more roads than trails. I ran alone today around my new place. Got myself more lost than last time but I found more trails to run on. I'm trying to see how far I can get from my house using mostly trails. I ran for about 20 minutes on trails this time. Legs are sore from yesterday a bit...

Tuesday Sep 6, 2005 #

road run 30:00 [2]

warm up/ cool down

track workout 12:20 [4] *

Ran 3x1,000 at 4:05, 4:07, 4:08. I think I have lost my sprinting legs!! A bit worried about this weekend....

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