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Training Log Archive: Samantha

In the 7 days ending May 15, 2005:

activity # timemileskm+m
  trail run2 1:30:36
  Orienteering2 1:27:58
  road run2 1:08:00
  track workout1 5:55
  Total5 4:12:29

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MoTuWeThFrSaSu

Sunday May 15, 2005 #

Orienteering 23:34 [4] ***

sprint at Hale. Where I proudly won my gift certificate to EMS. There should be prizes more often.... :)

Orienteering 42:19 [4] ***

Ran the Advanced course at Hale. A bit shaky in places. Had a hard time finding the control once in the circle.

Saturday May 14, 2005 #

road run 30:00 [2]

warm up.cool down

track workout 5:55 [5]

Ran a mile as fast as I could. Sad to say, this was my time. I think I can greatly improve upon it.

Thursday May 12, 2005 #

road run 38:00 [2]

joggng to and from wilson mountain and between loops

trail run 28:36 [4]

ran two loops in wilson mountain at threshold pace with dad.

Wednesday May 11, 2005 #

Orienteering 22:05 [4]

park-o

Monday May 9, 2005 #

trail run 1:02:00 [4]

Ran the skyline trail and killed the old record. Could be because I took the whole weekend off.... I was rested :)

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