trail run 1:01:32  8.42 km (7:18 / km) +222m 6:27 / km
Run with Dad in Plans d' Hotonnes. We looked at the map on the board in the parking lot and chose a trail. I assumed the trail would be signed with the name from the board, but it was not. So we stopped at most intersections but I think in the end did the planned route. Good trails for running, but great trails for mountain biking.
Took lots of time off of running this week, which has helped my back.