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Training Log Archive: Samantha

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Orienteering1 1:04:09 6.18(10:23) 9.95(6:27) 110
  road run1 16:24 1.37(11:57) 2.21(7:25) 14
  Total1 1:20:33 7.56(10:40) 12.16(6:37) 124

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Fr

Friday Jul 13, 2018 #

9 AM

road run 16:24 [2] 2.21 km (7:25 / km) +14m 7:12 / km

Orienteering 1:04:09 [3] 9.95 km (6:27 / km) +110m 6:07 / km
(injured)

Long Final.

Back was still tight though I think getting better. Or I'm just getting used to it. Hard to tell. Not pleased with my race, unfortunately. There were some good parts, like controls 10 - 15, but way too many mistakes. Big mistakes on 2 and 7. I was super annoyed at 7, as it was my second big mistake of the race. I therefore blew 8 in my frustration and took a bad route to 9. But then I calmed down and had the best section of my race. I think I missed 18 due to carelessness and just a feeling of wanting to be done. And my route to 16 was horrible, again I just didn't have enough energy or willpower to put enough thought into a route.

I wasn't that far behind the lead and only 2 minutes from 3rd place, which I could easily find out there. As always, it goes to show that 1) you should never give up! (I didn't! I just got a bit too angry with myself) and 2) If I'm having trouble then other people probably are too.

http://obasen.orientering.se/winsplits/online/en/d...

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