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Training Log Archive: Samantha

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  road run1 42:38 2.78(15:18) 4.48(9:31) 53
  Orienteering1 27:09 1.8(15:03) 2.9(9:21) 14
  Total2 1:09:47 4.59(15:12) 7.39(9:27) 67

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Th

Thursday Jul 12, 2018 #

9 AM

road run 42:38 [1] 4.48 km (9:31 / km) +53m 8:59 / km
(injured)

Easy jog and walk with Dad and Mom, pushing a sleeping Sofie around Rosenborg Slott.
3 PM

Orienteering 27:09 [2] 2.9 km (9:21 / km) +14m 9:08 / km
(injured)

Model event. Maybe back is a bit less tight?

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