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Training Log Archive: Samantha

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  road&trail run1 48:00 4.65(10:19) 7.48(6:25) 97
  Total1 48:00 4.65(10:19) 7.48(6:25) 97

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Mo

Monday Oct 15, 2012 #

2 PM

road&trail run 48:00 [2] 4.65 mi (10:19 / mi) +97m 9:42 / mi

Run with the family and Ross. Did one hard run up Westfield.

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