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Training Log Archive: Samantha

In the 1 days ending May 7, 2012:

activity # timemileskm+m
  trail run1 39:32 4.2(9:25) 6.76(5:51) 141
  lifting/strength1 35:00
  other1 15:00
  Total1 1:29:32 4.2 6.76 141

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Mo

Monday May 7, 2012 #

Note

Valborg in Uppsala A bit behind on blogging, but I'm catching up!
5 PM

trail run 9:47 intensity: (2:15 @1) + (7:32 @2) 1.09 mi (8:59 / mi) +19m 8:31 / mi
ahr:143 max:159

Warming up along the trail, since I biked over.

trail run (backbanan) 29:45 intensity: (2:48 @1) + (3:36 @2) + (21:44 @3) + (1:37 @4) 3.11 mi (9:34 / mi) +122m 8:32 / mi
ahr:173 max:185

New record again! Since I haven't run the course much before I'm able to get faster just by knowing where to push. I should look at my splits in various places and see where I'm gaining time. I'm betting it's the flat middle section. I can only go so fast up and down the hills - I'm unlikely to gain so much time there. Ross and Albin were also there, and I think they both had PRs too - must have been the great weather :)

lifting/strength (rock gympa) 35:00 [2]

Followed by Rock Gympa - which now has an easier agility section in the middle. I did the jumps this time, even though my legs were dying. Actually, in the second set I quit and did back exercises. Small crowd, but Theirry joined us, which was new and exciting.

other (Innebandy) 15:00 [3]

Played some innebandy this evening. First we were 5 on 4, but that was a bit crazy. Too many people! So we switched to 3 teams of 3, which was a bit more sane. As always, lots of fun :)

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