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Training Log Archive: Samantha

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  road&trail run1 1:22:29 8.86(9:19) 14.26(5:47) 111
  lifting/strength1 46:00
  Total2 2:08:29 8.86 14.26 111

» now

Sunday May 6, 2012 #

1 PM

road&trail run 1:22:29 intensity: (8:59 @1) + (1:13:30 @2) 8.86 mi (9:19 / mi) +111m 8:58 / mi
ahr:136 max:165 shoes: Asics 1150

Hittaut is back!! Yay! Lisa and I set out for a long run to collect some points.

Rabbits Understand Spring Grasses. Ostriches Plant Young Herbs. Anteaters Occasionally Drink Coke. YY

I remembered! But Lisa was also writing them down, just in case ;) As this is the first weekend of Hittaut and it's a beautiful weekend, there were lots of other people out collecting points too. So fantastic to see! Lisa and I think we should make t-shirts that Linné runners wear when they are out doing hittaut, to spread the word.
5 PM

lifting/strength (gympa) 46:00 [3]

Biked down to SnyggMagnus gympa, but he wasn't there, again :( Still a good workout. Cat joined me, but everyone else stayed away. It's like they were up all night racing last night, or something. (Ross and Boris fell asleep before I left for gympa and are still asleep, over 3 hours later :))

The bike back home was beautiful. Sun doesn't set until 9pm. How wonderful. This is how the Swedes make it through the winter.

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