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Training Log Archive: Samantha

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  trail run1 20:00
  Orienteering1 16:39 1.72(9:40) 2.77(6:01)
  Total2 36:39 1.72 2.77

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Friday May 4, 2012 #

3 PM

trail run 20:00 [1]

Lots of warm up in circles for the sprint.
4 PM

Orienteering 16:39 [3] 2.77 km (6:01 / km)

This was the awesomeness of me today.

This is the type of sprint that should be perfect for me - mostly park and woods with a simple urban part. That's what I always train at home. But it was not good. I didn't see the bridge to 6, so I went further away and then I went to 7 before 6. And then I didn't see the underpass to 8, and couldn't make sense of that, so I went the long way around. Then I just couldn't figure out the map around 14, or see the control.

On top of it all, I spiked the first control. In control, good route, no problems. I had the slowest split (ok, Ivana had it worse there, but she got lost ;)). Not a good showing for Linné. Must do more speed work if I want to be able to sprint soon.

24% back.

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