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Training Log Archive: Samantha

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  trail run1 30:25 3.07(9:54) 4.94(6:09) 253
  Total1 30:25 3.07(9:54) 4.94(6:09) 253

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Tu

Tuesday May 1, 2012 #

11 AM

trail run (backbanan) 30:25 intensity: (7 @1) + (8:41 @2) + (19:35 @3) + (1:33 @4) + (29 @5) 3.07 mi (9:54 / mi) +253m 7:53 / mi
ahr:173 max:209

New PR on backbana. I think I gained 20-30 seconds just by knowing which way to go this time.

I have a weird pain in the ball of my left foot, so I biked over and back to stay off it a bit. Arches were super tight and painful while running this, so I think the tightness is contributing to the pain. Must roll out my feet and stretch today.

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