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Training Log Archive: Samantha

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  lifting/strength1 50:00
  road run1 25:00 2.5(10:00) 4.02(6:13)
  Total1 1:15:00 2.5 4.02

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Fr

Friday Apr 20, 2012 #

5 PM

road run 25:00 [2] 2.5 mi (10:00 / mi)

Running down to the gym. It was snowing and raining all day, so running was more pleasant than biking. It's hard to bike with snow driving into your eyes.

lifting/strength (gympa) 50:00 [3]

SnyggMagnus gympa. The whole beginning of the routine changed! I don't think I like it as much as the old one, but change is always hard to take. I tried to go easy on the push ups, because I don't do them often enough. But I know I'll be a bit sore tomorrow.

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