road run 25:00  2.5 mi (10:00 / mi)
Running down to the gym. It was snowing and raining all day, so running was more pleasant than biking. It's hard to bike with snow driving into your eyes.
lifting/strength (gympa) 50:00 
SnyggMagnus gympa. The whole beginning of the routine changed! I don't think I like it as much as the old one, but change is always hard to take. I tried to go easy on the push ups, because I don't do them often enough. But I know I'll be a bit sore tomorrow.