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Training Log Archive: Samantha

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Orienteering1 17:46 1.62(11:00) 2.6(6:50)15c
  road run1 15:43 1.46(10:46) 2.35(6:41)
  Total1 33:29 3.08(10:53) 4.95(6:46)15c

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Wednesday Apr 18, 2012 #

Note

Just dumped the watch! I have all the maps from this camp and I will try to put them all up on DOMA, hopefully with my routes, when I return home to a PC computer :)
9 AM

road run 15:43 intensity: (5:56 @1) + (8:49 @2) + (58 @3) 1.46 mi (10:46 / mi)
ahr:143 max:178

Warm up jogging and even a few strides.

Orienteering 17:46 intensity: (1:25 @1) + (9:00 @2) + (7:21 @3) 2.6 km (6:50 / km)
ahr:165 max:179 15c

Last sprint of the camp - actually named the club champs. I ran pretty well, I think, with only one real hesitation on the way to #4. Otherwise, I was confident and I think I chose ok routes. It was really junky on the way to #5 and in retrospect that road would have been faster, but it's hard to know that beforehand. Also, I jumped down the cliff from 9, instead of going a bit further. Not faster.

Speed wasn't really there, so I'll be working on that. Legs tired, but no more tired than they have been the last few days. I felt much more aggressive today, especially when compared to the first few sessions. I'm remembering how to cut corners to shave off seconds, look at the way out as I'm running in, give myself time to plan ahead without losing where I am, avoid routes with stairs (especially down).

I was still having trouble in the real technical parts with small details. I feel like I can't see the map, even though I have my magnifier. I've also noticed this in the long recently. I don't think I have bad eyesight, though. I wonder what it is. Others seem to have a much easier time.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
Map: http://sprintseries.org/doma/show_map.php?user=sam...

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