trail run 45:58  3.53 mi (13:01 / mi) +43m 12:33 / mi
shoes: Teva Ligero Mesh
Run with Dad in Hammond Pond.
Not sleeping anywhere near enough this week. Or training anywhere near enough. Or getting enough work done. Or cleaning enough of my messes at home. When you try to do everything, you really just do nothing. And I've lost my voice again.