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Training Log Archive: Samantha

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering1 42:53 2.61(16:26) 4.2(10:13) 190
  trail run1 10:00 1.0(10:00) 1.61(6:13)
  Total1 52:53 3.61(14:39) 5.81(9:06) 190

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Fr

Friday Jul 2, 2010 #

trail run 10:00 [2] 1.0 mi (10:00 / mi)
shoes: mudclaw 330 0

Warm up for the middle on the model map.

Orienteering 42:53 [4] 4.2 km (10:13 / km) +190m 8:20 / km
shoes: mudclaw 330 0

NAOC Middle Distance. I was cautious to 1 and having a bit of trouble staying on my compass. The extra start and people threw me off even though I worked hard to ignore them. Made a parallel error going to #2 and hit the pond. may have only been a 1-2 minute mistake, but then I compounded it by running off the wrong side of the pond and getting quite confused and lost. Wandered around and then found a control and figured out its feature. Was on the hill by the pond, again, and then cautiously went to my control, never quite believing I was where I thought I was. Cautious on the next few, which made me slower than usual, but I didn't have any trouble finding them. I think I was subconsciously worried about running through the arena so far behind. I did something funky in my brain and tried to run for #9 before #8, but then got confused. All there witnessed my confusion :) Was almost at 9 when I ran back for 8 and continued. Clean rest of the course but I didn't have the spirit in me. I have a rule of no giving up in orienteering, as you never know how others are doing. This was a hard rule to follow today and, although I didn't follow it perfectly with running speed, I navigated cleanly and smart through the last loop.

I wore my new ankle brace today and it gave me a blister on the inside of my foot which was rubbing the whole way. The blister means I will tape the ankle instead for the rest of the week.

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