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Training Log Archive: Samantha

In the 1 days ending May 21, 2010:

activity # timemileskm+m
  road run1 27:33 2.74(10:03) 4.41(6:15) 41
  Total1 27:33 2.74(10:03) 4.41(6:15) 41

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Fr

Friday May 21, 2010 #

4 PM

road run 27:33 intensity: (22:33 @2) + (5:00 @4) 2.74 mi (10:03 / mi) +41m 9:36 / mi
shoes: Asics 2130

Around Dedham with Dad and then once around Stoney Lea. Super slow feeling, and in time. Dad suggested running another loop, but I just couldn't bear the thought.

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