Long run with Dad around Newton. We grabbed the street map and ran an old street o. I had some minor troubles. Goes to show that it's hard to read even a street may when you're not paying attention. About 1hr20min into the run we ran a 13 minutes threshold run. Then slowly made our way back home. Got really thirsty at the end, even though we brought water. It was just much hotter than usual! And much longer. Everything is sore now from the long run and all the lifting yesterday. I feel old. I am old.