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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  Orienteering1 53:51 4.4(12:15) 7.08(7:36) 103
  trail run1 8:02 0.59(13:37) 0.95(8:27) 44
  Total1 1:01:53 4.99(12:24) 8.03(7:42) 147

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Th

Thursday Apr 29, 2010 #

5 PM

Orienteering 20:00 [1] 1.13 mi (17:42 / mi) +13m 17:05 / mi
shoes: inov8 Mudclaw 270

Setting out controls at Cat Rock park. They mowed some of the vegetation and some of it has overgrown.

trail run 8:02 [2] 0.59 mi (13:37 / mi) +44m 11:03 / mi
shoes: inov8 Mudclaw 270

short prepark-o warm up. Knew I had to try to beat Ian ;)

Orienteering 19:18 intensity: (43 @1) + (4:14 @2) + (14:14 @3) + (7 @4) 3.2 km (6:02 / km) +68m 5:27 / km
ahr:170 max:181 shoes: inov8 Mudclaw 270

Ug. Legs felt tired and never really felt like they were moving. Did manage to win the park-o. Of course, I will admit that I set a few of the controls. But not in the right order.... ;)

2.19 miles

Orienteering 14:33 intensity: (3:37 @1) + (10:02 @2) + (54 @3) 1.28 mi (11:22 / mi) +22m 10:47 / mi
ahr:140 max:160 shoes: mudclaw 270

Picking up controls. Eric Benson was nice enough to offer to help, which made it quite easy to carry the controls back in.

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