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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Samantha

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  road&trail run1 1:12:00 7.0(10:17) 11.27(6:23)
  road run1 13:30 2.05(6:35) 3.3(4:05)
  Total1 1:25:30 9.05(9:27) 14.57(5:52)

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Wednesday Apr 28, 2010 #

road&trail run 1:12:00 [2] 7.0 mi (10:17 / mi)
ahr:139 max:182 shoes: Asics 2130

Running around Dedham and in Wilson Mountain with Dad.

road run 13:30 [3] 3.3 km (4:05 / km)
shoes: Asics 2130

3 x Stoney Lea at Threshold.
Times: 4:36, 4:33, 4:29

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